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OK Fish

塩さば焼き Calories & Nutrition

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Diet Score S 74 Workout Score S 97
Added September 12, 2026
塩さば焼き
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 300 kcal
P Protein Est. 22.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.5g
Salt Est. 1.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 300 / 2,000 kcal Left 1,700 kcal P22/75g F22/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total300kcal
Protein 22.0gFat 22.0gCarbohydrates 0.5g
塩さば300kcal
1食 (120g)

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Recommended Pairings

Total for this 300kcal item plus one more

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生春巻(海老)

生春巻(海老)

227.0kcalEst.
P10gF1.0gC45g
Est.
Total527kcalP32F23C46
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フランスパン

フランスパン

520.0kcalEst.
P18gF2.5gC105g
Est.
Total820kcalP40F25C106
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国産小麦のプレーンベーグル 2個

国産小麦のプレーンベーグル 2個

500.0kcalEst.
P16gF3.0gC100g
Est.
Total800kcalP38F25C101
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 塩さば焼き?

塩さば焼き from OK has 300 kcal.

What are the protein, fat and carbs (PFC) in 塩さば焼き?

22.0g protein, 22.0g fat and 0.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 塩さば焼き?

For example, 合鴨パストラミ (332 kcal, 25g protein, 24g fat, 3.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.