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Hon-Warabi Manju (Bracken Starch Dumpling) Calories & Nutrition

本わらび饅頭

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¥220 incl. tax

Diet Score A 63 Workout Score C 26
Low Calorie #5 Added July 30, 2026
Hon-Warabi Manju (Bracken Starch Dumpling)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 154 kcal
P Protein Est. 3.2 g
F Fat Est. 1.2 g
C Carbohydrates Est. 34.5 g
Available carbohydrate Est. 32.0g
Fiber Est. 2.5g
Salt Est. 0.0g

For Okagean: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/30/2026

Log in the app After eating this, how much is left for today? Today 154 / 2,000 kcal Left 1,846 kcal P3.2/75g F1.2/56g C34.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total154kcal
Protein 3.2gFat 1.2gCarbohydrates 34.5g
わらび餅生地60kcal
1個 (30g)
こしあん80kcal
1個 (20g)
きな粉14kcal
1個 (5g)

Is this product data accurate?
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FAQ

How many calories are in Hon-Warabi Manju (Bracken Starch Dumpling)?

Hon-Warabi Manju (Bracken Starch Dumpling) from Okagean has 154 kcal.

What are the protein, fat and carbs (PFC) in Hon-Warabi Manju (Bracken Starch Dumpling)?

3.2g protein, 1.2g fat and 34.5g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

Some values are official figures from Okagean; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Hon-Warabi Manju (Bracken Starch Dumpling) rank at Okagean?

Within Okagean: #5 in Low Calorie.

Which Okagean items have similar nutrition to Hon-Warabi Manju (Bracken Starch Dumpling)?

For example, Iced Hojicha Au Lait (181 kcal, 3.3g protein, 3.8g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.