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Olive no Oka Salad

ほうれん草のガーリックバターソテー（持ち帰り） Calories & Nutrition

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Diet Score S 80 Workout Score A 68
Low Calorie #2 Added September 10, 2026
ほうれん草のガーリックバターソテー（持ち帰り）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 99 kcal
P Protein 6.5 g
F Fat 6.5 g
C Carbohydrates 6.3 g
Available carbohydrate Est. 4.5g
Fiber Est. 1.8g
Salt 1.0g

For Olive no Oka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/10/2026

Log in the app After eating this, how much is left for today? Today 99 / 2,000 kcal Left 1,901 kcal P6.5/75g F6.5/56g C6.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total99kcal
Protein 6.5gFat 6.5gCarbohydrates 6.3g
ほうれん草のガーリックバターソテー99kcal
1食 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 99kcal item plus one more

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ペスカトーレ

ペスカトーレ

427.0kcal
P25gF3.6gC73g
Total526kcalP31F10C79
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ペスカトーレ（持ち帰り）

ペスカトーレ（持ち帰り）

427.0kcal
P25gF3.6gC73g
Total526kcalP31F10C79
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海の幸明太子

海の幸明太子

443.0kcal
P22gF11gC65g
Total542kcalP28F17C71
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FAQ

How many calories are in ほうれん草のガーリックバターソテー（持ち帰り）?

ほうれん草のガーリックバターソテー（持ち帰り） from Olive no Oka has 99 kcal.

What are the protein, fat and carbs (PFC) in ほうれん草のガーリックバターソテー（持ち帰り）?

6.5g protein, 6.5g fat and 6.3g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values Olive no Oka publishes officially. Confirmed against official information on 10/22/2026.

Where does ほうれん草のガーリックバターソテー（持ち帰り） rank at Olive no Oka?

Within Olive no Oka: #2 in Low Calorie.

Which Olive no Oka items have similar nutrition to ほうれん草のガーリックバターソテー（持ち帰り）?

For example, Sautéed Spinach with Garlic Butter (99 kcal, 6.5g protein, 6.5g fat, 6.3g carbs).

Explore Olive no Oka

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.