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7-Eleven Pastry

ふわっと生どら焼つぶあん＆ホイップ Calories & Nutrition

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¥214 incl. tax

Diet Score A 62 Workout Score C 29
Added October 5, 2026
ふわっと生どら焼つぶあん＆ホイップ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 264 kcal
P Protein 5.3 g
F Fat 9.7 g
C Carbohydrates 40.2 g
Available carbohydrate 37.7g
Fiber 2.5g
Salt 0.5g

Log in the app After eating this, how much is left for today? Today 264 / 2,000 kcal Left 1,736 kcal P5.3/75g F9.7/56g C40.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total264kcal
Protein 5.3gFat 9.7gCarbohydrates 40.2g
どら焼き生地150kcal
1個 (60g)
つぶあん80kcal
1個 (40g)
ホイップクリーム34kcal
1個 (20g)

Is this product data accurate?
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FAQ

How many calories are in ふわっと生どら焼つぶあん＆ホイップ?

ふわっと生どら焼つぶあん＆ホイップ from 7-Eleven has 264 kcal.

What are the protein, fat and carbs (PFC) in ふわっと生どら焼つぶあん＆ホイップ?

5.3g protein, 9.7g fat and 40.2g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to ふわっと生どら焼つぶあん＆ホイップ?

For example, 新潟県産コシヒカリおむすび　鮭ハラスの西京焼 (269 kcal, 4.8g protein, 10.6g fat, 39.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.