kalori
App / Sign up

Home > Shop List > Shirokiya > Product List > Mentaiko (Spicy Cod Roe)

Shirokiya Fish

Mentaiko (Spicy Cod Roe) Calories & Nutrition

明太子

Add
Diet Score S 84 Workout Score S 79
Added June 20, 2026
Mentaiko (Spicy Cod Roe)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 35 kcal
P Protein Est. 6.0 g
F Fat Est. 0.6 g
C Carbohydrates Est. 1.2 g
Available carbohydrate Est. 0.6g
Fiber Est. 0.6g
Salt 1.5g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 35 / 2,000 kcal Left 1,965 kcal P6/75g F0.6/56g C1.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total35kcal
Protein 6gFat 0.6gCarbohydrates 1.2g
明太子35kcal
1個 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 35kcal item plus one more

Add
Grilled Squid Guts

Grilled Squid Guts

いかごろ焼

135.0kcal
P20.0gF3.0gC4.0g
Est.
Total170kcalP26F4C5
Add
Grilled Squid Innards on Ceramic Plate

Grilled Squid Innards on Ceramic Plate

いかごろ陶板焼

128.0kcal
P19.0gF4.0gC2.5g
Est.
Total163kcalP25F5C4
Add
Grilled Stingray Fin

Grilled Stingray Fin

えいひれの炙り焼

133.0kcal
P18.0gF1.5gC12.0g
Est.
Total168kcalP24F2C13
See More (Search by this PFC)
Torikizoku Sennen no Utage Isomaru Suisan Warawara Kushikatsu Tanaka Uotami Akakara Yakitori no Meimon Akiyoshi Sekai no Yamachan Yamauchi Nojo

FAQ

How many calories are in Mentaiko (Spicy Cod Roe)?

Mentaiko (Spicy Cod Roe) from Shirokiya has 35 kcal.

What are the protein, fat and carbs (PFC) in Mentaiko (Spicy Cod Roe)?

6.0g protein, 0.6g fat and 1.2g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Mentaiko (Spicy Cod Roe)?

For example, Takowasabi (Octopus with Wasabi) (44 kcal, 8.0g protein, 0.5g fat, 2.0g carbs).

Explore Shirokiya

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.