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Shirokiya Tofu

Tofu Calories & Nutrition

豆富

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Diet Score S 82 Workout Score S 81
Added June 20, 2026
Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 86 kcal
P Protein Est. 7.5 g
F Fat Est. 5.0 g
C Carbohydrates Est. 2.5 g
Available carbohydrate Est. 1.5g
Fiber Est. 1.0g
Salt 0.2g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 86 / 2,000 kcal Left 1,914 kcal P7.5/75g F5/56g C2.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total86kcal
Protein 7.5gFat 5gCarbohydrates 2.5g
豆腐86kcal
1個 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 86kcal item plus one more

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Grilled Stingray Fin

Grilled Stingray Fin

えいひれの炙り焼

133.0kcal
P18.0gF1.5gC12.0g
Est.
Total219kcalP26F7C15
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Grilled Stingray Fin

Grilled Stingray Fin

炙りエイヒレ

139.0kcal
P25.0gF1.5gC5.0g
Est.
Total225kcalP33F7C8
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Pickled Hokkaido Sea Snails

Pickled Hokkaido Sea Snails

北海道産磯つぶ漬け

92.0kcal
P15.0gF1.2gC5.0g
Est.
Total178kcalP23F6C8
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FAQ

How many calories are in Tofu?

Tofu from Shirokiya has 86 kcal.

What are the protein, fat and carbs (PFC) in Tofu?

7.5g protein, 5.0g fat and 2.5g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Tofu?

For example, Sliced Chashu Pork (91 kcal, 7.0g protein, 6.0g fat, 2.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.