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Okra and Bonito Flakes Beef Bowl Light, Regular Calories & Nutrition

かつぶしオクラ 牛丼ライト 並盛

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¥730 incl. tax

Okra and Bonito Flakes Beef Bowl Light, Regular
AI

Image: AI-generated (may differ from actual product)

This Product Rice Bowl Avg
Calories 429 kcal
P Protein 25.2 g
F Fat 26.9 g
C Carbohydrates 22.7 g
Salt 3.1g

Log in the app After eating this, how much is left for today? Today 429 / 2,000 kcal Left 1,571 kcal P25.2/75g F26.9/56g C22.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total429kcal
Protein 25.2gFat 26.9gCarbohydrates 22.7g
牛丼の具210kcal
1食 (100g)
オクラ9kcal
1食 (50g)
サラダベース210kcal
1食 (130g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sodium)
  2. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 429kcal item plus one more

FAQ

How many calories are in Okra and Bonito Flakes Beef Bowl Light, Regular?

Okra and Bonito Flakes Beef Bowl Light, Regular from Sukiya has 429 kcal.

What are the protein, fat and carbs (PFC) in Okra and Bonito Flakes Beef Bowl Light, Regular?

25.2g protein, 26.9g fat and 22.7g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values Sukiya publishes officially. Confirmed against official information on 10/15/2026.

Which Sukiya items have similar nutrition to Okra and Bonito Flakes Beef Bowl Light, Regular?

For example, Kimchi Beef Bowl Light Regular (429 kcal, 24g protein, 27g fat, 22g carbs).

Explore Sukiya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.