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Salted Mackerel Breakfast, Regular Calories & Nutrition

塩さば朝食 並盛

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¥560 incl. tax

Salted Mackerel Breakfast, Regular
AI

Image: AI-generated (may differ from actual product)

This Product Set Meal Avg
Calories 711 kcal
P Protein 24.5 g
F Fat 25.0 g
C Carbohydrates 98.5 g
Salt 3.4g

Log in the app After eating this, how much is left for today? Today 711 / 2,000 kcal Left 1,289 kcal P24.5/75g F25/56g C98.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total711kcal
Protein 24.5gFat 25.0gCarbohydrates 98.5g
白米419kcal
1杯 (250g)
塩さば209kcal
1切れ (90g)
味噌汁31kcal
1杯 (180g)
ひじき煮42kcal
1パック (50g)
焼き海苔9kcal
3枚 (3g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Protein, Fat, Carbohydrates)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  3. Data updated (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 711kcal item plus one more

FAQ

How many calories are in Salted Mackerel Breakfast, Regular?

Salted Mackerel Breakfast, Regular from Sukiya has 711 kcal.

What are the protein, fat and carbs (PFC) in Salted Mackerel Breakfast, Regular?

24.5g protein, 25.0g fat and 98.5g carbs. Salt equivalent is 3.4g.

Are these official nutrition values?

These are the nutrition values Sukiya publishes officially. Confirmed against official information on 10/16/2026.

Which Sukiya items have similar nutrition to Salted Mackerel Breakfast, Regular?

For example, Sausage and Egg Breakfast Set, Regular (717 kcal, 23g protein, 25g fat, 101g carbs).

Explore Sukiya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.