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Sukiya Set Meal

Salted Mackerel Set Meal, Regular Calories & Nutrition

塩さば定食 並盛

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¥630 incl. tax

Diet Score B 33 Workout Score A 68
Added July 18, 2026
Salted Mackerel Set Meal, Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 688 kcal
P Protein 24.4 g
F Fat 23.0 g
C Carbohydrates 97.1 g
Salt 3.7g

Log in the app After eating this, how much is left for today? Today 688 / 2,000 kcal Left 1,312 kcal P24.4/75g F23/56g C97.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total688kcal
Protein 24.4gFat 23.0gCarbohydrates 97.1g
白米434kcal
1杯 (250g)
塩さば195kcal
1切れ (80g)
味噌汁38kcal
1杯 (180g)
漬物11kcal
1食 (30g)
味付け海苔10kcal
3枚 (3g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates)
  2. Data updated (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 688kcal item plus one more

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85.0kcal
P16gF1.4gC2.1g
Total773kcalP41F24C99
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Tuna Tartare Plate

まぐろたたき皿

¥560
170.0kcal
P21gF8.2gC2.7g
Total858kcalP45F31C100
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Chicken Meal Salad

Chicken Meal Salad

チキン・お食事サラダ

¥650
247.0kcal
P25gF7.8gC22g
Total935kcalP49F31C119
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FAQ

How many calories are in Salted Mackerel Set Meal, Regular?

Salted Mackerel Set Meal, Regular from Sukiya has 688 kcal.

What are the protein, fat and carbs (PFC) in Salted Mackerel Set Meal, Regular?

24.4g protein, 23.0g fat and 97.1g carbs. Salt equivalent is 3.7g.

Are these official nutrition values?

These are the nutrition values Sukiya publishes officially. Confirmed against official information on 10/15/2026.

Which Sukiya items have similar nutrition to Salted Mackerel Set Meal, Regular?

For example, Salted Mackerel Breakfast, Regular (711 kcal, 25g protein, 25g fat, 99g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.