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Uobei Sushi

一本穴子 Calories & Nutrition

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¥561 incl. tax

Diet Score S 77 Workout Score S 84
High Protein #9 Added June 1, 2026
一本穴子
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 144 kcal
P Protein Est. 10.5 g
F Fat Est. 4.1 g
C Carbohydrates Est. 13.0 g
Available carbohydrate Est. 12.0g
Fiber Est. 1.0g
Salt Est. 0.6g

For Uobei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/1/2026

Log in the app After eating this, how much is left for today? Today 144 / 2,000 kcal Left 1,856 kcal P10.5/75g F4.1/56g C13/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total144kcal
Protein 10.5gFat 4.1gCarbohydrates 13g
穴子97kcal
1個 (60g)
寿司飯47kcal
1個 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
  2. Price changed

Recommended Pairings

Total for this 144kcal item plus one more

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Crab Miso Soup (Red Miso)

Crab Miso Soup (Red Miso)

お値打ち！かに汁 赤だし

¥198
75.0kcalEst.
P6.5gF1.0gC8.5g
Est.
Total219kcalP17F5C22
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Clam Miso Soup

Clam Miso Soup

あさりのみそ汁

¥253
63.0kcal
P6.0gF1.7gC5.0g
Est.
Total207kcalP17F6C18
Add
Chawanmushi

Chawanmushi

茶碗蒸し

¥286
71.0kcal
P6.5gF3.5gC3.2g
Est.
Total215kcalP17F8C16
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FAQ

How many calories are in 一本穴子?

一本穴子 from Uobei has 144 kcal.

What are the protein, fat and carbs (PFC) in 一本穴子?

10.5g protein, 4.1g fat and 13.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Uobei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does 一本穴子 rank at Uobei?

Within Uobei: #9 in High Protein.

Which Uobei items have similar nutrition to 一本穴子?

For example, Hokkaido Pacific Saury Sushi (141 kcal, 9.0g protein, 4.5g fat, 16.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.