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Uobei Sushi

Gizzard Shad Calories & Nutrition

こはだ

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¥110 incl. tax

Diet Score A 69 Workout Score A 69
Added February 3, 2026
Gizzard Shad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 97 kcal
P Protein Est. 6.0 g
F Fat Est. 0.8 g
C Carbohydrates Est. 16.2 g
Available carbohydrate Est. 15.5g
Fiber Est. 0.7g
Salt Est. 0.6g

For Uobei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 97 / 2,000 kcal Left 1,903 kcal P6/75g F0.8/56g C16.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total97kcal
Protein 6.0gFat 0.8gCarbohydrates 16.2g
酢飯70kcal
2個 (40g)
こはだ27kcal
2個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 97kcal item plus one more

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Stick Chicken

Stick Chicken

スティックチキン

¥253
218.0kcal
P18gF12gC8.0g
Est.
Total315kcalP24F13C24
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Addictive Chicken Breast Karaage

Addictive Chicken Breast Karaage

やみつき鶏むね唐揚げ

¥297
261.0kcal
P21gF15gC9.0g
Est.
Total358kcalP27F16C25
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Clam Miso Soup

Clam Miso Soup

あさりのみそ汁

¥253
63.0kcal
P6.0gF1.7gC5.0g
Est.
Total160kcalP12F2.5C21
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FAQ

How many calories are in Gizzard Shad?

Gizzard Shad from Uobei has 97 kcal.

What are the protein, fat and carbs (PFC) in Gizzard Shad?

6.0g protein, 0.8g fat and 16.2g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Uobei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uobei items have similar nutrition to Gizzard Shad?

For example, Shrimp and Egg (105 kcal, 6.0g protein, 1.7g fat, 17g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.