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オムライス Calories & Nutrition

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Diet Score A 58 Workout Score A 50
Added September 23, 2026
オムライス
AI

Image: AI-generated (may differ from actual product)

This Product Rice Bowl Avg
Calories 404 kcal
P Protein Est. 12.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 55.0 g
Available carbohydrate Est. 52.0g
Fiber Est. 3.0g
Salt 2.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/25/2026

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Log in the app After eating this, how much is left for today? Today 404 / 2,000 kcal Left 1,596 kcal P12/75g F15/56g C55/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total404kcal
Protein 12.0gFat 15.0gCarbohydrates 55.0g
オムライス404kcal
1食 (315g)

Is this product data accurate?

Recommended Pairings

Total for this 404kcal item plus one more

FAQ

How many calories are in オムライス?

オムライス from Uotami has 404 kcal.

What are the protein, fat and carbs (PFC) in オムライス?

12.0g protein, 15.0g fat and 55.0g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to オムライス?

For example, カリフォルニアロール(サーモン) (421 kcal, 12g protein, 15g fat, 60g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.