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Uotami Fish

いわし Calories & Nutrition

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Diet Score S 86 Workout Score S 93
Added October 9, 2026
いわし
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 106 kcal
P Protein Est. 15.0 g
F Fat Est. 5.0 g
C Carbohydrates Est. 0.0 g
Salt 0.3g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/9/2026

Log in the app After eating this, how much is left for today? Today 106 / 2,000 kcal Left 1,894 kcal P15/75g F5/56g C0/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total106kcal
Protein 15gFat 5gCarbohydrates 0g
いわし106kcal
1皿 (80g)

Is this product data accurate?

Recommended Pairings

Total for this 106kcal item plus one more

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まぐたく巻

まぐたく巻

174.0kcal
P8.0gF2.0gC30.0g
Est.
Total280kcalP23F7C30
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まぐろたたき巻

まぐろたたき巻

177.0kcal
P12.0gF5.0gC25.0g
Est.
Total283kcalP27F10C25
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Assorted Tuna Platter

Assorted Tuna Platter

まぐろ尽くし

215.0kcal
P15.0gF3.0gC35.0g
Est.
Total321kcalP30F8C35
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FAQ

How many calories are in いわし?

いわし from Uotami has 106 kcal.

What are the protein, fat and carbs (PFC) in いわし?

15.0g protein, 5.0g fat and 0.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to いわし?

For example, ぶり (64 kcal, 15.0g protein, 4.5g fat, 0.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.