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Uotami Salad

サーモンとアボカドのサラダ Calories & Nutrition

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Diet Score S 82 Workout Score A 67
Added October 9, 2026
サーモンとアボカドのサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 129 kcal
P Protein Est. 7.0 g
F Fat Est. 9.0 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 2.0g
Salt 0.6g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/9/2026

Log in the app After eating this, how much is left for today? Today 129 / 2,000 kcal Left 1,871 kcal P7/75g F9/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total129kcal
Protein 7gFat 9gCarbohydrates 4g
サーモンとアボカドのサラダ129kcal
1食 (185g)

Is this product data accurate?

Recommended Pairings

Total for this 129kcal item plus one more

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Shrimp Trio

Shrimp Trio

海老三種

135.0kcal
P15.0gF1.5gC15.0g
Est.
Total264kcalP22F11C19
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酒の肴 貝ひもの酢味噌掛け

酒の肴 貝ひもの酢味噌掛け

140.0kcal
P13.5gF1.0gC19.0g
Est.
Total269kcalP21F10C23
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Simmered Sea Bream Head

Simmered Sea Bream Head

（お好み）鯛兜煮

185.0kcal
P29.0gF3.0gC15.0g
Est.
Total314kcalP36F12C19
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FAQ

How many calories are in サーモンとアボカドのサラダ?

サーモンとアボカドのサラダ from Uotami has 129 kcal.

What are the protein, fat and carbs (PFC) in サーモンとアボカドのサラダ?

7.0g protein, 9.0g fat and 4.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to サーモンとアボカドのサラダ?

For example, Grilled Crab Miso in Shell (138 kcal, 8.0g protein, 9.0g fat, 3.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.