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Warawara Bread

明太ガーリックトースト Calories & Nutrition

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Diet Score B 48 Workout Score B 44
Added October 27, 2026
明太ガーリックトースト
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 496 kcal
P Protein Est. 12.0 g
F Fat Est. 28.0 g
C Carbohydrates Est. 48.0 g
Available carbohydrate Est. 45.0g
Fiber Est. 3.0g
Salt 3.4g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 496 / 2,000 kcal Left 1,504 kcal P12/75g F28/56g C48/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total496kcal
Protein 12.0gFat 28.0gCarbohydrates 48.0g
明太ガーリックトースト496kcal
1食 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 496kcal item plus one more

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北海道産 特大真ほっけ

228.0kcal
P45gF4.0gC0.5g
Est.
Total724kcalP57F32C49
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まぐろ叩き丼

まぐろ叩き丼

289.0kcal
P27gF2.0gC56g
Est.
Total785kcalP39F30C104
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旨味出汁の海鮮貝鍋

旨味出汁の海鮮貝鍋

128.0kcal
P21gF1.0gC5.5g
Est.
Total624kcalP33F29C54
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FAQ

How many calories are in 明太ガーリックトースト?

明太ガーリックトースト from Warawara has 496 kcal.

What are the protein, fat and carbs (PFC) in 明太ガーリックトースト?

12.0g protein, 28.0g fat and 48.0g carbs. Salt equivalent is 3.4g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to 明太ガーリックトースト?

For example, Pan-Fried Gyoza (444 kcal, 15g protein, 27g fat, 33g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.