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Lawson Burger

メンチバーガー Calories & Nutrition

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¥387 incl. tax

Diet Score B 49 Workout Score B 49
Added May 22, 2026
メンチバーガー
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Burger Avg
Calories 482 kcal
P Protein 13.3 g
F Fat 28.7 g
C Carbohydrates 44.3 g
Available carbohydrate 40.9g
Fiber 3.4g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 482 / 2,000 kcal Left 1,518 kcal P13.3/75g F28.7/56g C44.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total482kcal
Protein 13.3gFat 28.7gCarbohydrates 44.3g
バンズ161kcal
1個 (60g)
メンチカツ282kcal
1個 (100g)
千切りキャベツ1kcal
0.2個 (20g)
ソース37kcal
1大さじ (15g)

Is this product data accurate?
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FAQ

How many calories are in メンチバーガー?

メンチバーガー from Lawson has 482 kcal.

What are the protein, fat and carbs (PFC) in メンチバーガー?

13.3g protein, 28.7g fat and 44.3g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to メンチバーガー?

For example, Overflowing Burger with Menchi Katsu (499 kcal, 13g protein, 32g fat, 42g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.