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Warawara Tofu

長芋鉄板チーズ Calories & Nutrition

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Diet Score A 52 Workout Score A 66
Added October 27, 2026
長芋鉄板チーズ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 504 kcal
P Protein Est. 18.0 g
F Fat Est. 30.0 g
C Carbohydrates Est. 40.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 5.0g
Salt 3.1g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 504 / 2,000 kcal Left 1,496 kcal P18/75g F30/56g C40/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total504kcal
Protein 18.0gFat 30.0gCarbohydrates 40.0g
長芋鉄板チーズ504kcal
1食 (210g)

Is this product data accurate?

Recommended Pairings

Total for this 504kcal item plus one more

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Grilled Extra Large Hokkaido Atka Mackerel

北海道産 特大真ほっけ

228.0kcal
P45gF4.0gC0.5g
Est.
Total732kcalP63F34C41
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まぐろ叩き丼

まぐろ叩き丼

289.0kcal
P27gF2.0gC56g
Est.
Total793kcalP45F32C96
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旨味出汁の海鮮貝鍋

旨味出汁の海鮮貝鍋

128.0kcal
P21gF1.0gC5.5g
Est.
Total632kcalP39F31C46
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FAQ

How many calories are in 長芋鉄板チーズ?

長芋鉄板チーズ from Warawara has 504 kcal.

What are the protein, fat and carbs (PFC) in 長芋鉄板チーズ?

18.0g protein, 30.0g fat and 40.0g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to 長芋鉄板チーズ?

For example, Currywurst-Style Autumn Festival Hot Pot (468 kcal, 18g protein, 30g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.