Home > Shop List > Yamazaki Baking > Ranking > Late Night Ranking
The night snack top 32 at Yamazaki Baking includes 28 Bread and 2 Pastry.Calories range 151–416 kcal (average 278 kcal).#1 is Seasoned Roll at 182 kcal and 6.1 g protein.For staying full, Double Soft with Whole Wheat has the most protein (10.4 g, 251 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Slightly heavy but within range
Premium Cream Bread
高級クリームパン
100% of avg calories
Premium Red Bean Paste
高級つぶあん
118% of avg calories
Compare late-night meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Yamazaki Baking?
#1 is Seasoned Roll: 182 kcal, 6.1g protein, 3.3g fat, 32.0g carbs.
What are the top 3 in the Night Snack ranking for Yamazaki Baking?
#1 Seasoned Roll (182 kcal, 6.1g protein), #2 Sugar Roll (151 kcal, 2.5g protein), #3 Lunch Pack (Peanut, Egg, Tuna Mayonnaise) (173 kcal, 4.2g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
