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Yamazaki Baking Bread

Gold Soft Calories & Nutrition

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Diet Score A 58 Workout Score B 43
Added December 2, 2025
Gold Soft
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 325 kcal
P Protein 8.9 g
F Fat 12.2 g
C Carbohydrates 44.9 g
Available carbohydrate Est. 42.5g
Fiber Est. 2.4g
Salt 1.1g

For Yamazaki Baking: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 2/28/2026

Log in the app After eating this, how much is left for today? Today 325 / 2,000 kcal Left 1,675 kcal P8.9/75g F12.2/56g C44.9/300g Example: 2,000 kcal target Explore Kalori features

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Recommended Pairings

Total for this 325kcal item plus one more

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Total700kcalP18F22C108
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Castella Sponge Cake

Castella Sponge Cake

カステラ

617.0kcal
P12gF6.6gC127g
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Blizzard Manju

Blizzard Manju

吹雪まんじゅう

226.0kcal
P6.5gF0.4gC49g
Total551kcalP15F13C94
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FAQ

How many calories are in Gold Soft?

Gold Soft from Yamazaki Baking has 325 kcal.

What are the protein, fat and carbs (PFC) in Gold Soft?

8.9g protein, 12.2g fat and 44.9g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Yamazaki Baking publishes officially. Confirmed against official information on 11/6/2026.

Which Yamazaki Baking items have similar nutrition to Gold Soft?

For example, Premium Cream Bread (324 kcal, 8.3g protein, 11g fat, 48g carbs).

Explore Yamazaki Baking

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.