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FamilyMart Onigiri

SPAM® Onigiri Scrambled Eggs Calories & Nutrition

SPAM®むすび　スクランブルエッグ

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¥398 incl. tax

Diet Score A 58 Workout Score B 41
Added February 16, 2026
SPAM® Onigiri Scrambled Eggs
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 323 kcal
P Protein 8.5 g
F Fat 12.3 g
C Carbohydrates 45.0 g
Available carbohydrate Est. 43.0g
Fiber Est. 2.0g
Salt 1.4g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 323 / 2,000 kcal Left 1,677 kcal P8.5/75g F12.3/56g C45/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total323kcal
Protein 8.5gFat 12.3gCarbohydrates 45g
白米157kcal
1個 (100g)
スパム118kcal
1個 (40g)
スクランブルエッグ48kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
  4. Price changed
  5. Price changed
  6. Price changed

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FAQ

How many calories are in SPAM® Onigiri Scrambled Eggs?

SPAM® Onigiri Scrambled Eggs from FamilyMart has 323 kcal.

What are the protein, fat and carbs (PFC) in SPAM® Onigiri Scrambled Eggs?

8.5g protein, 12.3g fat and 45.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/7/2026.

Which FamilyMart items have similar nutrition to SPAM® Onigiri Scrambled Eggs?

For example, SPAM Onigiri Tuna Mayonnaise (266 kcal, 7.3g protein, 10.4g fat, 36.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.