Home > Shop List > Yamazaki Baking > Ranking > Low Calorie Ranking
The low calorie top 50 at Yamazaki Baking includes 28 Bread and 13 Pastry.Calories range 86–335 kcal (average 213 kcal).#1 is Square Kintsuba at 214 kcal and 4.3 g protein.For staying full, Double Soft with Whole Wheat has the most protein (10.4 g, 251 kcal).
Top 3 Picks
Nutrition Distribution
Low cal with decent satiety
Mame Daifuku
豆大福
71% of avg calories | View pairings
Sweet Bread
甘食
31% of avg calories | View pairings
Lemonack
レモナック
53% of avg calories | View pairings
Jam Bread
ジャムパン
71% of avg calories | View pairings
Low cal but protein efficiency is lower
Super Rich
超芳醇
76% of avg calories | View pairings
Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Yamazaki Baking?
#1 is Square Kintsuba: 214 kcal, 4.3g protein, 0.3g fat, 48.5g carbs.
What are the top 3 in the Low Calorie ranking for Yamazaki Baking?
#1 Square Kintsuba (214 kcal, 4.3g protein), #2 Twelve Grain Bread (237 kcal, 8.4g protein), #3 Blizzard Manju (226 kcal, 6.5g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
