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Home > Shop List > Yomoda Soba > Product List > 冷やしほうれん草そば

Yomoda Soba Noodles

冷やしほうれん草そば Calories & Nutrition

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Diet Score A 61 Workout Score A 68
Added October 11, 2026
冷やしほうれん草そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 320 kcal
P Protein Est. 14.0 g
F Fat Est. 1.8 g
C Carbohydrates Est. 63.0 g
Available carbohydrate Est. 59.0g
Fiber Est. 4.0g
Salt Est. 3.6g

For Yomoda Soba: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 10/12/2026

Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P14/75g F1.8/56g C63/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 14.0gFat 1.8gCarbohydrates 63.0g
そば260kcal
1玉 (200g)
ほうれん草20kcal
1食 (80g)
つゆ40kcal
1杯 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 320kcal item plus one more

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鶏のささみ天

鶏のささみ天

210.0kcalEst.
P18gF12gC8.0g
Est.
Total530kcalP32F14C71
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国産ほうれん草のお浸し

国産ほうれん草のお浸し

45.0kcalEst.
P4.0gF0.5gC6.0g
Est.
Total365kcalP18F2.3C69
Add
ハムカツ

ハムカツ

250.0kcalEst.
P10gF18gC12g
Est.
Total570kcalP24F20C75
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FAQ

How many calories are in 冷やしほうれん草そば?

冷やしほうれん草そば from Yomoda Soba has 320 kcal.

What are the protein, fat and carbs (PFC) in 冷やしほうれん草そば?

14.0g protein, 1.8g fat and 63.0g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

Yomoda Soba does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yomoda Soba items have similar nutrition to 冷やしほうれん草そば?

For example, 冷やしばらのりそば (310 kcal, 14g protein, 1.6g fat, 62g carbs).

Explore Yomoda Soba

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.