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Yoshinoya Fish

Saury (Single) Calories & Nutrition

さんま（単品）

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¥327 incl. tax

Diet Score S 86 Workout Score S 94
Added December 31, 2025
Saury (Single)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 127 kcal
P Protein 15.7 g
F Fat 6.8 g
C Carbohydrates 1.1 g
Available carbohydrate Est. 1.0g
Fiber Est. 0.1g
Salt 1.3g

For Yoshinoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/8/2026

Log in the app After eating this, how much is left for today? Today 127 / 2,000 kcal Left 1,873 kcal P15.7/75g F6.8/56g C1.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total127kcal
Protein 15.7gFat 6.8gCarbohydrates 1.1g
さんま塩焼き127kcal
1切れ (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 127kcal item plus one more

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Special Grated Yam

Special Grated Yam

特製とろろ

¥228
65.0kcalEst.
P2.5gF0.2gC13.0g
Est.
Total192kcalP18F7C14
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Chilled Sake

Chilled Sake

冷酒

¥398
320.0kcalEst.
P1.5gF0.0gC12.0g
Est.
Total447kcalP17F7C13
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Draft Beer (Pint)

Draft Beer (Pint)

生ビール(ジョッキ)

¥442
160.0kcalEst.
P1.2gF0.0gC12.0g
Est.
Total287kcalP17F7C13
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FAQ

How many calories are in Saury (Single)?

Saury (Single) from Yoshinoya has 127 kcal.

What are the protein, fat and carbs (PFC) in Saury (Single)?

15.7g protein, 6.8g fat and 1.1g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Yoshinoya publishes officially. Confirmed against official information on 10/9/2026.

Which Yoshinoya items have similar nutrition to Saury (Single)?

For example, Salmon (Single Piece) (109 kcal, 10.5g protein, 6.9g fat, 0.1g carbs).

Explore Yoshinoya

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.