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BISTRO309 Calories & Nutrition / Distribution [273 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 273 items at BISTRO309. Tap the nutrition chart to filter by range.

Total 273 items Avg 381kcal Low-cal 174 High-P 93 Updated 9/18
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Nutrition Distribution

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kcal
BISTRO309 Italian avg
Rich in low-calorie options
Avg Cal
381kcal
Avg P
13.8g
Total
273

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Jan 15

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Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised あめ色玉ねぎたっぷり和風クリームグラタン, お子様グラタン, クラムチャウダードリア and 4 more products
  2. Official values revised お子様ドリア
  3. Data updated シーザーサラダ
  4. Official values revised いちごバナナミルクフロート, プレミアムセット・ブリュレチーズケーキ
  5. Official values revised ガーリックトマトソースのハロウィンハンバーグ(ビーフハンバーグ)
  6. Official values revised たらこときのこの和風パスタ, グリルチキンとしめじのアヒージョ, チキントマト茄子のバジルアヒージョ and 5 more products

BISTRO309 Nutrition Summary

BISTRO309 offers 273 menu items. Across all 273 items, calories range from 38kcal to 1371kcal, averaging 381kcal. Average protein is 13.8g, with 93 high-protein items (≥20g) and 174 low-calorie items (≤500kcal).

Genre breakdown: Bread(84品), Set Meal(31品), Pasta(22品), Chicken(19品), Dessert(18品), Salad(15品), Soup(15品), Steak(11品).

FAQ

Q. What is the lowest calorie item at BISTRO309?

The lowest calorie item at BISTRO309 is 38kcal. There are 174 items under 500kcal.

Q. What is the average calorie count at BISTRO309?

The average calorie count across all 273 items at BISTRO309 is 381kcal. Average protein is 13.8g.

Q. How many high-protein items does BISTRO309 have?

BISTRO309 has 93 items with 20g or more of protein.

Q. Where does the nutrition data for BISTRO309 come from?

The data is independently compiled and estimated by our team based on nutrition information published by BISTRO309. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.