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Gong cha Calories & Nutrition / Distribution [204 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 204 items at Gong cha. Tap the nutrition chart to filter by range.

Total 204 items Avg 176kcal Low-cal 204 Updated 9/29

For Gong cha: 4 of 204 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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High-Protein at Gong cha

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Cafe Sandwich with Sous-vide Chicken and Vegetables

Cafe Sandwich with Sous-vide Chicken and Vegetables

カフェサンド 低温調理チキン&彩り野菜

430.0kcal
P17.3g F19.9g C45.4g
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Cafe Sandwich: Bacon, Chicken & Pork

Cafe Sandwich: Bacon, Chicken & Pork

カフェサンド ベーコンチキン&ポーク

404.0kcal
P15.4g F18.0g C45.2g
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Earl Grey Milk Tea (Iced, L)

Earl Grey Milk Tea (Iced, L)

アールグレイ ミルクティー（ICED・L）

292.0kcal
P14.3g F15.7g C35.0g
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Chocolate Milk (Hot, M)

Chocolate Milk (Hot, M)

チョコレート ミルク（HOT・M）

443.0kcal
P14.2g F21.8g C47.3g
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Cafe Sandwich: Shrimp and Broccoli

Cafe Sandwich: Shrimp and Broccoli

カフェサンド 海老とブロッコリー

429.0kcal
P13.1g F21.0g C46.8g
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Cafe Sandwich: Salmon & Bacon Avocado

Cafe Sandwich: Salmon & Bacon Avocado

カフェサンド サーモン&ベーコンアボカド

329.0kcal
P12.9g F17.7g C45.3g
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Brown Sugar Earl Grey Milk Tea (Iced, L)

Brown Sugar Earl Grey Milk Tea (Iced, L)

黒糖 アールグレイミルクティー（ICED・L）

374.0kcal
P12.6g F13.8g C60.3g
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Brown Sugar Milk (Hot, M)
人気

Brown Sugar Milk (Hot, M)

黒糖ミルク（HOT・M）

345.0kcal
P12.5g F11.8g C46.7g

Low-Calorie at Gong cha

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Earl Grey Tea (Iced, S)

Earl Grey Tea (Iced, S)

アールグレイティー（ICED・S）

20.0kcal
P0.4g F0.2g C4.2g
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Black Tea (Iced, S)

Black Tea (Iced, S)

ブラックティー（ICED・S）

20.0kcal
P0.2g F0.0g C4.8g
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Oolong Tea (Iced, S)

Oolong Tea (Iced, S)

烏龍ティー（ICED・S）

20.0kcal
P0.2g F0.0g C4.8g
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Alishan Oolong Tea (Iced, S)
人気

Alishan Oolong Tea (Iced, S)

阿里山ウーロンティー（ICED・S）

20.0kcal
P0.4g F0.0g C4.6g
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Earl Grey Tea (Hot, S)

Earl Grey Tea (Hot, S)

アールグレイティー（HOT・S）

21.0kcal
P0.4g F0.2g C4.2g
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Black Tea (Hot, S)

Black Tea (Hot, S)

ブラックティー（HOT・S）

21.0kcal
P0.2g F0.0g C4.8g
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Oolong Tea (Hot, S)

Oolong Tea (Hot, S)

烏龍ティー（HOT・S）

21.0kcal
P0.2g F0.0g C4.8g
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Honey Apple Jasmine Tea (Hot, S)
人気

Honey Apple Jasmine Tea (Hot, S)

蜜りんごジャスミンティー（HOT・S）

21.0kcal
P0.4g F0.0g C4.6g

Popular at Gong cha

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紅はるか ミルクティー
人気

紅はるか ミルクティー

379.0kcal
P8.5g F17.2g C103.6g
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Honey Apple Jasmine Tea (Iced, Large)
人気

Honey Apple Jasmine Tea (Iced, Large)

蜜りんごジャスミンティー（ICED・L）

39.0kcal
P0.6g F0.0g C8.5g
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Honey Apple Jasmine Milk Tea (Hot, S)
人気

Honey Apple Jasmine Milk Tea (Hot, S)

蜜りんごジャスミン ミルフォティー（HOT・S）

82.0kcal
P1.0g F4.0g C10.1g
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Honey Apple Jasmine Tea (Iced, Medium)
人気

Honey Apple Jasmine Tea (Iced, Medium)

蜜りんごジャスミンティー（ICED・M）

27.0kcal
P0.4g F0.0g C6.0g
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Brown Sugar Oolong Milk Tea (Iced, M)
人気

Brown Sugar Oolong Milk Tea (Iced, M)

黒糖 烏龍ミルクティー（ICED・M）

257.0kcal
P6.8g F10.1g C40.1g
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Honey Apple Jasmine Milk Tea (Iced, M)
人気

Honey Apple Jasmine Milk Tea (Iced, M)

蜜りんごジャスミン ミルクティー（ICED・M）

210.0kcal
P7.7g F11.1g C25.4g
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Brown Sugar Oolong Milk Tea (Iced, L)
人気

Brown Sugar Oolong Milk Tea (Iced, L)

黒糖 烏龍ミルクティー（ICED・L）

373.0kcal
P9.2g F13.6g C60.9g
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Black Milk Tea (Iced, M)
人気

Black Milk Tea (Iced, M)

ブラック ミルクティー（ICED・M）

211.0kcal
P7.6g F11.2g C25.7g

Explore Gong cha

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised — Cafe Sandwich: Bacon, Chicken & Pork, Cafe Sandwich with Sous-vide Chicken and Vegetables
  2. Data updated — Black Almond Milk Tea (Hot, M)

Gong cha Nutrition Summary

Gong cha offers 204 menu items. Across all 204 items, calories range from 20kcal to 500kcal, averaging 176kcal. Average protein is 4.2g, with 0 high-protein items (≥20g) and 204 low-calorie items (≤500kcal).

Genre breakdown: Tea(150品), Soft Drink(32品), Juice(8品), Sandwich(5品), Soup(4品), Pastry(2品), Cake & Sweets(2品), Snack(1品).

FAQ

Q. What is the lowest calorie item at Gong cha?

The lowest calorie item at Gong cha is 20kcal. There are 204 items under 500kcal.

Q. What is the average calorie count at Gong cha?

The average calorie count across all 204 items at Gong cha is 176kcal. Average protein is 4.2g.

Q. How many high-protein items does Gong cha have?

Gong cha has 0 items with 20g or more of protein.

Q. Where does the nutrition data for Gong cha come from?

The data is independently compiled and estimated by our team based on nutrition information published by Gong cha. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.