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Wakame (Small) Calories & Nutrition

わかめ (小)

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¥440 incl. tax

Diet Score A 54 Workout Score B 34
Added February 25, 2026
Wakame (Small)
AI

Image: AI-generated (may differ from actual product)

This Product Noodles Avg
Calories 299 kcal
P Protein 6.8 g
F Fat 1.0 g
C Carbohydrates 66.9 g
Salt 5.8g

Log in the app After eating this, how much is left for today? Today 299 / 2,000 kcal Left 1,701 kcal P6.8/75g F1/56g C66.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total299kcal
Protein 6.8gFat 1.0gCarbohydrates 66.9g
うどん251kcal
1玉 (200g)
わかめ12kcal
1杯 (50g)
かけつゆ36kcal
1杯 (250g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since May 13, 2026

Recommended Pairings

Total for this 299kcal item plus one more

FAQ

How many calories are in Wakame (Small)?

Wakame (Small) from Hanamaru Udon has 299 kcal.

What are the protein, fat and carbs (PFC) in Wakame (Small)?

6.8g protein, 1.0g fat and 66.9g carbs. Salt equivalent is 5.8g.

Are these official nutrition values?

These are the nutrition values Hanamaru Udon publishes officially. Confirmed against official information on 11/2/2026.

Which Hanamaru Udon items have similar nutrition to Wakame (Small)?

For example, Kake (Small) (292 kcal, 6.1g protein, 0.9g fat, 65g carbs).

Explore Hanamaru Udon

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.