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Obento no Hirai Noodles

ごぼう天そば Calories & Nutrition

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¥470 incl. tax

Diet Score B 38 Workout Score A 50
Added September 13, 2026
ごぼう天そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 716 kcal
P Protein Est. 16.2 g
F Fat Est. 31.4 g
C Carbohydrates Est. 86.3 g
Available carbohydrate Est. 79.2g
Fiber Est. 7.1g
Salt Est. 6.0g

For Obento no Hirai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 716 / 2,000 kcal Left 1,284 kcal P16.2/75g F31.4/56g C86.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total716kcal
Protein 16.2gFat 31.4gCarbohydrates 86.3g
そば220kcal
1食 (200g)
ごぼう天450kcal
5個 (150g)
つゆ45kcal
1食 (300g)
ねぎ1kcal
1食 (5g)

Is this product data accurate?

Recommended Pairings

Total for this 716kcal item plus one more

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納豆朝食

納豆朝食

¥430
530.0kcalEst.
P16gF11gC93g
Est.
Total1246kcalP32F42C179
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卵かけごはん朝食

卵かけごはん朝食

¥430
630.0kcalEst.
P17gF13gC107g
Est.
Total1346kcalP33F44C194
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ごはん

ごはん

¥220
312.0kcalEst.
P5.0gF0.6gC74g
Est.
Total1028kcalP21F32C161
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FAQ

How many calories are in ごぼう天そば?

ごぼう天そば from Obento no Hirai has 716 kcal.

What are the protein, fat and carbs (PFC) in ごぼう天そば?

16.2g protein, 31.4g fat and 86.3g carbs. Salt equivalent is 6.0g.

Are these official nutrition values?

Obento no Hirai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Obento no Hirai items have similar nutrition to ごぼう天そば?

For example, ごぼう天うどん (706 kcal, 14g protein, 31g fat, 87g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.