kalori
App / Sign up

Home > Shop List > Lawson Store 100 > Product List > Frozen Spinach

Lawson Store 100

Frozen Spinach Calories & Nutrition

九州熊本県産　ほうれん草

Add

¥257 incl. tax

Diet Score S 85 Workout Score S 75
Added July 15, 2026
Frozen Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 32 kcal
P Protein Est. 3.5 g
F Fat Est. 0.5 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 0.5g
Fiber Est. 4.5g

For Lawson Store 100: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 7/15/2026

Log in the app After eating this, how much is left for today? Today 32 / 2,000 kcal Left 1,968 kcal P3.5/75g F0.5/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total32kcal
Protein 3.5gFat 0.5gCarbohydrates 5.0g
ほうれん草32kcal
1袋 (160g)

Is this product data accurate?

Recommended Pairings

Total for this 32kcal item plus one more

Add
Crab-Flavored Fish Sticks

Crab-Flavored Fish Sticks

かに風味スティック

¥117
144.0kcalEst.
P18gF1.2gC18g
Est.
Total176kcalP22F1.7C23
Add
Chikuwa (Tube-Shaped Fish Cake)

Chikuwa (Tube-Shaped Fish Cake)

ちくわ

¥95
225.0kcalEst.
P24gF2.0gC26g
Est.
Total257kcalP28F2.5C31
Add
Dried Salmon Strips

Dried Salmon Strips

北海道産鮭とば

¥216
90.0kcalEst.
P15gF2.5gC1.5g
Est.
Total122kcalP19F3.0C6.5
See More (Search by this PFC)
7-Eleven Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Frozen Spinach?

Frozen Spinach from Lawson Store 100 has 32 kcal.

What are the protein, fat and carbs (PFC) in Frozen Spinach?

3.5g protein, 0.5g fat and 5.0g carbs.

Are these official nutrition values?

Lawson Store 100 does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Lawson Store 100 items have similar nutrition to Frozen Spinach?

For example, Frozen Spinach (30 kcal, 3.3g protein, 0.6g fat, 4.5g carbs).

Explore Lawson Store 100

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.