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Lawson Store 100 Salad

Frozen Spinach Calories & Nutrition

ほうれん草

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¥149 incl. tax

Diet Score S 85 Workout Score S 75
Added July 15, 2026
Frozen Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 30 kcal
P Protein Est. 3.3 g
F Fat Est. 0.6 g
C Carbohydrates Est. 4.5 g
Available carbohydrate Est. 0.5g
Fiber Est. 4.0g
Salt Est. 0.1g

For Lawson Store 100: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 7/15/2026

Log in the app After eating this, how much is left for today? Today 30 / 2,000 kcal Left 1,970 kcal P3.3/75g F0.6/56g C4.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total30kcal
Protein 3.3gFat 0.6gCarbohydrates 4.5g
ほうれん草30kcal
1袋 (150g)

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FAQ

How many calories are in Frozen Spinach?

Frozen Spinach from Lawson Store 100 has 30 kcal.

What are the protein, fat and carbs (PFC) in Frozen Spinach?

3.3g protein, 0.6g fat and 4.5g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Lawson Store 100 does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Lawson Store 100 items have similar nutrition to Frozen Spinach?

For example, Frozen Spinach (32 kcal, 3.5g protein, 0.5g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.