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Home > Shop List > Lawson > Product List > 素材にこだわった　おしゃぶり昆布梅

Lawson Snack

素材にこだわった　おしゃぶり昆布梅 Calories & Nutrition

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¥215 incl. tax

Diet Score S 82 Workout Score S 75
Added October 14, 2026
View details on official page
This Product Snack Avg
Calories 30 kcal
P Protein 3.3 g
F Fat 0.4 g
C Carbohydrates 4.5 g
Available carbohydrate 2.1g
Fiber 2.4g
Salt 1.8g

Log in the app After eating this, how much is left for today? Today 30 / 2,000 kcal Left 1,970 kcal P3.3/75g F0.4/56g C4.5/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total30kcal
Protein 3.3gFat 0.4gCarbohydrates 4.5g
おしゃぶり昆布梅30kcal
1袋 (12g)

Is this product data accurate?

Recommended Pairings

Total for this 30kcal item plus one more

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たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total124kcalP24F1.1C5.9
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Saliva Chicken

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¥419
182.0kcal
P18gF4.6gC18g
Total212kcalP21F5.0C22
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total150kcalP27F1.8C7.5
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FAQ

How many calories are in 素材にこだわった　おしゃぶり昆布梅?

素材にこだわった　おしゃぶり昆布梅 from Lawson has 30 kcal.

What are the protein, fat and carbs (PFC) in 素材にこだわった　おしゃぶり昆布梅?

3.3g protein, 0.4g fat and 4.5g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 素材にこだわった　おしゃぶり昆布梅?

For example, あさりのおみそ汁 (36 kcal, 2.8g protein, 1.1g fat, 4.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.