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Life Soup

スマイルライフ利尻昆布のだし香る おでん１人前×２コ束 Calories & Nutrition

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Diet Score S 74 Workout Score S 79
Added September 14, 2026
スマイルライフ利尻昆布のだし香る おでん１人前×２コ束
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 154 kcal
P Protein 10.6 g
F Fat 4.4 g
C Carbohydrates 17.6 g
Available carbohydrate Est. 15.0g
Fiber Est. 2.6g
Salt 4.2g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 154 / 2,000 kcal Left 1,846 kcal P10.6/75g F4.4/56g C17.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total154kcal
Protein 10.6gFat 4.4gCarbohydrates 17.6g
おでんセット154kcal
1食 (440g)

Is this product data accurate?

Recommended Pairings

Total for this 154kcal item plus one more

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スマイルライフいかくん６０ｇ

スマイルライフいかくん６０ｇ

132.0kcal
P19gF0.8gC12g
Total286kcalP30F5.2C30
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スマイルライフさきいか４５ｇ

スマイルライフさきいか４５ｇ

129.0kcal
P16gF0.2gC16g
Total283kcalP26F4.6C34
Add
スマイルライフロースハム９０ｇ

スマイルライフロースハム９０ｇ

85.0kcal
P15gF1.1gC4.3g
Total239kcalP25F5.5C22
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FAQ

How many calories are in スマイルライフ利尻昆布のだし香る おでん１人前×２コ束?

スマイルライフ利尻昆布のだし香る おでん１人前×２コ束 from Life has 154 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ利尻昆布のだし香る おでん１人前×２コ束?

10.6g protein, 4.4g fat and 17.6g carbs. Salt equivalent is 4.2g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフ利尻昆布のだし香る おでん１人前×２コ束?

For example, ビオラル素材そのままおいしいさつま揚４枚入 (124 kcal, 10g protein, 2.5g fat, 15g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.