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Home > Shop List > McDonald's > Product List > Soft Twist

McDonald's Ice Cream

Soft Twist Calories & Nutrition

ソフトツイスト

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¥140 incl. tax

Diet Score A 61 Workout Score B 34
Added November 29, 2025
Soft Twist
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Ice Cream Avg
Calories 148 kcal
P Protein 3.9 g
F Fat 3.8 g
C Carbohydrates 24.6 g
Salt 0.2g

Log in the app After eating this, how much is left for today? Today 148 / 2,000 kcal Left 1,852 kcal P3.9/75g F3.8/56g C24.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total148kcal
Protein 3.9gFat 3.8gCarbohydrates 24.6g
ソフトクリーム120kcal
1個 (100g)
ワッフルコーン28kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Carbohydrates) — corrects values shown since July 29, 2026
  2. Data updated (Sodium)
  3. Data updated (Sodium)
  4. Official values revised (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 148kcal item plus one more

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Egg McMuffin

Egg McMuffin

エッグマックマフィン®

¥290
310.0kcal
P19gF14gC27g
Total458kcalP23F17C52
Add
Bacon Egg McSandwich

Bacon Egg McSandwich

ベーコンエッグマックサンド

¥300
294.0kcal
P16gF13gC28g
Total442kcalP20F16C53
Add
エッグチーズバーガー

エッグチーズバーガー

¥280
390.0kcal
P22gF19gC31g
Total538kcalP26F23C56
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FAQ

How many calories are in Soft Twist?

Soft Twist from McDonald's has 148 kcal.

What are the protein, fat and carbs (PFC) in Soft Twist?

3.9g protein, 3.8g fat and 24.6g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values McDonald's publishes officially. Confirmed against official information on 11/1/2026.

Which McDonald's items have similar nutrition to Soft Twist?

For example, Mini Pancakes (161 kcal, 3.8g protein, 4.4g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.