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Nutrition Distribution
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188 items
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High-Protein at McDonald's
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Low-Calorie at McDonald's
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Popular at McDonald's
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M)
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
- Price changed — Chicken McNuggets® 15 Pieces
- Official values revised — Mango Smoothie
- Data corrected — Qoo White Grape (L), Qoo White Grape (M), Qoo White Grape (S) and 160 more products
- Data updated — Qoo White Grape (Jumbo), Edamame Corn, Teriyaki Chicken Filet-O and 117 more products
- Official values revised — Edamame Corn, Teriyaki Mac Burger, Caramel Latte (M) and 17 more products
and 14 more
McDonald's Nutrition Summary
McDonald's offers 188 menu items. Across the 177 items with published calorie data, calories range from 1kcal to 786kcal, averaging 251kcal. Average protein is 8.7g, with 29 high-protein items (≥20g) and 157 low-calorie items (≤500kcal).
Genre breakdown: Burger(45品), Soft Drink(42品), Coffee(42品), Tea(18品), Dessert(9品), Juice(7品), Ice Cream(5品), Fried Chicken(4品).
FAQ
Q. What is the lowest calorie item at McDonald's?
The lowest calorie item at McDonald's is 1kcal. There are 157 items under 500kcal.
Q. What is the average calorie count at McDonald's?
The average calorie count across the 177 items with published calorie data at McDonald's is 251kcal. Average protein is 8.7g.
Q. How many high-protein items does McDonald's have?
McDonald's has 29 items with 20g or more of protein.
Q. Where does the nutrition data for McDonald's come from?
The data is independently compiled and estimated by our team based on nutrition information published by McDonald's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
