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McDonald's Burger

Big Mac Calories & Nutrition

ビッグマック®

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¥500 incl. tax

Diet Score B 48 Workout Score S 84
Added November 29, 2025
Big Mac
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Burger Avg
Calories 524 kcal
P Protein 26.1 g
F Fat 28.0 g
C Carbohydrates 42.0 g
Available carbohydrate Est. 37.3g
Fiber Est. 4.7g
Salt 2.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

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Adjusted total524kcal
Protein 26.1gFat 28gCarbohydrates 42g
バンズ180kcal
1個 (60g)
ビーフパティ220kcal
2個 (90g)
チーズ50kcal
1枚 (15g)
ソース・野菜74kcal
1食 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Carbohydrates)
  2. Data updated (Sodium)
  3. Official values revised (Calories, Carbohydrates)
  4. Data updated (Sodium)
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FAQ

How many calories are in Big Mac?

Big Mac from McDonald's has 524 kcal.

What are the protein, fat and carbs (PFC) in Big Mac?

26.1g protein, 28.0g fat and 42.0g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values McDonald's publishes officially. Confirmed against official information on 9/30/2026.

Which McDonald's items have similar nutrition to Big Mac?

For example, Hokkaido Potato and Pepper Tsukimi Burger (490 kcal, 25.3g protein, 28.6g fat, 32.4g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.