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Home > Shop List > Mister Donut > Product List > Pon de Kokuto (Brown Sugar Donut)

Mister Donut Pastry

Pon de Kokuto (Brown Sugar Donut) Calories & Nutrition

ポン・デ・黒糖

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¥183 incl. tax

Diet Score A 66 Workout Score C 8
Low Calorie #4 Added April 4, 2026
Pon de Kokuto (Brown Sugar Donut)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 202 kcal
P Protein 1.2 g
F Fat 12.1 g
C Carbohydrates 22.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 2.4g
Salt 0.6g

For Mister Donut: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 202 / 2,000 kcal Left 1,798 kcal P1.2/75g F12.1/56g C22/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total202kcal
Protein 1.2gFat 12.1gCarbohydrates 22.0g
ポン・デ・リング生地202kcal
1個 (45g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Fat, Carbohydrates)
  2. Price changed

Recommended Pairings

Total for this 202kcal item plus one more

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450.0kcalEst.
P20gF7.0gC79g
Est.
Total652kcalP21F19C101
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香港風　ぷりぷり！海老ワンタン麺

香港風　ぷりぷり！海老ワンタン麺

¥693
385.0kcalEst.
P18gF5.0gC68g
Est.
Total587kcalP19F17C90
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四川風　辛辛！やみつき麻辣麺

四川風　辛辛！やみつき麻辣麺

¥693
540.0kcalEst.
P20gF23gC63g
Est.
Total742kcalP21F35C85
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FAQ

How many calories are in Pon de Kokuto (Brown Sugar Donut)?

Pon de Kokuto (Brown Sugar Donut) from Mister Donut has 202 kcal.

What are the protein, fat and carbs (PFC) in Pon de Kokuto (Brown Sugar Donut)?

1.2g protein, 12.1g fat and 22.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Mister Donut publishes officially. Confirmed against official information on 10/30/2026.

Where does Pon de Kokuto (Brown Sugar Donut) rank at Mister Donut?

Within Mister Donut: #4 in Low Calorie.

Which Mister Donut items have similar nutrition to Pon de Kokuto (Brown Sugar Donut)?

For example, ポン・デ・ショコラ (224 kcal, 1.4g protein, 13g fat, 26g carbs).

Explore Mister Donut

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.