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Nakau Rice Bowl

Egg-Bound Beef Rice Bowl, Small Calories & Nutrition

牛とじ丼 (小盛)

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Diet Score B 49 Workout Score A 68
Added July 10, 2026
Egg-Bound Beef Rice Bowl, Small
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 509 kcal
P Protein 18.5 g
F Fat 16.9 g
C Carbohydrates 68.4 g
Available carbohydrate Est. 66.3g
Fiber Est. 2.1g
Salt 2.1g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 509 / 2,000 kcal Left 1,491 kcal P18.5/75g F16.9/56g C68.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total509kcal
Protein 18.5gFat 16.9gCarbohydrates 68.4g
白米259kcal
1杯 (200g)
牛とじの具250kcal
1食 (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 509kcal item plus one more

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160.0kcal
P13.5gF9.1gC6.4g
Total669kcalP32F26C75
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Tsukimi Udon (Egg Topped), Small

Tsukimi Udon (Egg Topped), Small

月見うどん (小盛)

259.0kcal
P14.1gF8.6gC28.7g
Total768kcalP33F26C97
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Tsukimi Soba (Soba with Raw Egg), Small

Tsukimi Soba (Soba with Raw Egg), Small

月見そば (小盛)

295.0kcal
P16.8gF8.9gC35.5g
Total804kcalP35F26C104
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FAQ

How many calories are in Egg-Bound Beef Rice Bowl, Small?

Egg-Bound Beef Rice Bowl, Small from Nakau has 509 kcal.

What are the protein, fat and carbs (PFC) in Egg-Bound Beef Rice Bowl, Small?

18.5g protein, 16.9g fat and 68.4g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/7/2026.

Which Nakau items have similar nutrition to Egg-Bound Beef Rice Bowl, Small?

For example, とろ～りチーズ牛とじ丼 (小盛) (509 kcal, 18.5g protein, 16.9g fat, 68.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.