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7-Eleven Rice Bowl

Chicken Soboro Rice Bowl with Soft-Boiled Egg Calories & Nutrition

温玉とりそぼろ丼（麦ごはん）

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¥518 incl. tax

Diet Score A 54 Workout Score S 73
Added September 7, 2026
Chicken Soboro Rice Bowl with Soft-Boiled Egg
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 476 kcal
P Protein 19.5 g
F Fat 16.1 g
C Carbohydrates 65.7 g
Available carbohydrate 60.8g
Fiber 4.9g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 476 / 2,000 kcal Left 1,524 kcal P19.5/75g F16.1/56g C65.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total476kcal
Protein 19.5gFat 16.1gCarbohydrates 65.7g
麦ごはん335kcal
1杯 (250g)
鶏そぼろ96kcal
1個 (80g)
温泉卵45kcal
1個 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Chicken Soboro Rice Bowl with Soft-Boiled Egg?

Chicken Soboro Rice Bowl with Soft-Boiled Egg from 7-Eleven has 476 kcal.

What are the protein, fat and carbs (PFC) in Chicken Soboro Rice Bowl with Soft-Boiled Egg?

19.5g protein, 16.1g fat and 65.7g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/21/2026.

Which 7-Eleven items have similar nutrition to Chicken Soboro Rice Bowl with Soft-Boiled Egg?

For example, トマトの旨みがつまったケチャップオムライス (503 kcal, 20g protein, 17g fat, 70g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.