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NewDays Sandwich

Juicy Ham Sandwich Calories & Nutrition

ジューシーハムサンド

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¥352 incl. tax

Diet Score A 57 Workout Score A 54
Added July 11, 2026
Juicy Ham Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 410 kcal
P Protein Est. 13.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 45.0 g
Available carbohydrate Est. 42.0g
Fiber Est. 3.0g
Salt Est. 2.1g

For NewDays: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/11/2026

Log in the app After eating this, how much is left for today? Today 410 / 2,000 kcal Left 1,590 kcal P13/75g F20/56g C45/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total410kcal
Protein 13.0gFat 20.0gCarbohydrates 45.0g
食パン220kcal
3枚 (81g)
ハム44kcal
3切れ (39g)
マヨネーズソース146kcal
1.5大さじ (23g)

Is this product data accurate?
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FAQ

How many calories are in Juicy Ham Sandwich?

Juicy Ham Sandwich from NewDays has 410 kcal.

What are the protein, fat and carbs (PFC) in Juicy Ham Sandwich?

13.0g protein, 20.0g fat and 45.0g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

NewDays does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which NewDays items have similar nutrition to Juicy Ham Sandwich?

For example, Assorted Sandwich Pack (445 kcal, 13g protein, 22g fat, 50g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.