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Lawson Sandwich

Ham Cutlet and Yakisoba Sandwich Calories & Nutrition

ハムカツ焼そばサンド

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¥354 incl. tax

Diet Score A 54 Workout Score A 53
Added July 31, 2026
Ham Cutlet and Yakisoba Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 415 kcal
P Protein 12.9 g
F Fat 19.3 g
C Carbohydrates 48.4 g
Available carbohydrate 46.4g
Fiber 2.0g
Salt 3.2g

Log in the app After eating this, how much is left for today? Today 415 / 2,000 kcal Left 1,585 kcal P12.9/75g F19.3/56g C48.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total415kcal
Protein 12.9gFat 19.3gCarbohydrates 48.4g
食パン164kcal
3枚 (60g)
ハムカツ131kcal
1個 (40g)
焼そば82kcal
0.5食 (40g)
ソース・マヨネーズ38kcal
0.7大さじ (11g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed
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FAQ

How many calories are in Ham Cutlet and Yakisoba Sandwich?

Ham Cutlet and Yakisoba Sandwich from Lawson has 415 kcal.

What are the protein, fat and carbs (PFC) in Ham Cutlet and Yakisoba Sandwich?

12.9g protein, 19.3g fat and 48.4g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/31/2026.

Which Lawson items have similar nutrition to Ham Cutlet and Yakisoba Sandwich?

For example, うどんMAP＆らるきい監修　めんたいカルボうどん (430 kcal, 15g protein, 18g fat, 52g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.