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Lawson Rice Bowl

Large Takana (Mustard Leaf) Pilaf Calories & Nutrition

大盛り高菜ピラフ

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¥451 incl. tax

Diet Score B 36 Workout Score B 38
Added July 31, 2026
Large Takana (Mustard Leaf) Pilaf
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 698 kcal
P Protein 12.4 g
F Fat 12.4 g
C Carbohydrates 135 g
Available carbohydrate 133g
Fiber 2.0g
Salt 3.5g

Log in the app After eating this, how much is left for today? Today 698 / 2,000 kcal Left 1,302 kcal P12.4/75g F12.4/56g C135.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total698kcal
Protein 12.4gFat 12.4gCarbohydrates 135g
高菜ピラフ698kcal
1袋 (400g)

Is this product data accurate?
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FAQ

How many calories are in Large Takana (Mustard Leaf) Pilaf?

Large Takana (Mustard Leaf) Pilaf from Lawson has 698 kcal.

What are the protein, fat and carbs (PFC) in Large Takana (Mustard Leaf) Pilaf?

12.4g protein, 12.4g fat and 135g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to Large Takana (Mustard Leaf) Pilaf?

For example, 大盛りえびピラフ (686 kcal, 13g protein, 10g fat, 137g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.