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NewDays Sandwich

Lettuce Sandwich Calories & Nutrition

レタスサンド

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¥340 incl. tax

Diet Score A 64 Workout Score A 55
Added July 13, 2026
Lettuce Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 285 kcal
P Protein Est. 10.5 g
F Fat Est. 16.5 g
C Carbohydrates Est. 24.0 g
Available carbohydrate Est. 22.0g
Fiber Est. 2.0g
Salt Est. 1.2g

For NewDays: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/13/2026

Log in the app After eating this, how much is left for today? Today 285 / 2,000 kcal Left 1,715 kcal P10.5/75g F16.5/56g C24/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total285kcal
Protein 10.5gFat 16.5gCarbohydrates 24.0g
食パン172kcal
2枚 (60g)
ハム32kcal
2枚 (20g)
スライスチーズ54kcal
1枚 (15g)
レタス1kcal
0.2個 (20g)
マヨネーズ27kcal
0.5大さじ (6g)

Is this product data accurate?
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FAQ

How many calories are in Lettuce Sandwich?

Lettuce Sandwich from NewDays has 285 kcal.

What are the protein, fat and carbs (PFC) in Lettuce Sandwich?

10.5g protein, 16.5g fat and 24.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

NewDays does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which NewDays items have similar nutrition to Lettuce Sandwich?

For example, 生ハムと4種チーズのトルティーヤ (300 kcal, 11g protein, 17g fat, 24g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.