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NewDays Fish

Grilled Mackerel with Green Onion, Ginger & Ponzu Calories & Nutrition

ねぎと生姜で味わう！焼きさばとだしぽん酢

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¥310 incl. tax

Diet Score S 78 Workout Score S 91
Added July 20, 2026
Grilled Mackerel with Green Onion, Ginger & Ponzu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 290 kcal
P Protein Est. 19.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 7.0 g
Available carbohydrate Est. 6.0g
Fiber Est. 1.0g
Salt Est. 2.2g

For NewDays: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/20/2026

Log in the app After eating this, how much is left for today? Today 290 / 2,000 kcal Left 1,710 kcal P19/75g F20/56g C7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total290kcal
Protein 19.0gFat 20.0gCarbohydrates 7.0g
焼きさば247kcal
2切れ (90g)
だしぽん酢29kcal
2大さじ (40g)
薬味・野菜14kcal
1パック (30g)

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FAQ

How many calories are in Grilled Mackerel with Green Onion, Ginger & Ponzu?

Grilled Mackerel with Green Onion, Ginger & Ponzu from NewDays has 290 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel with Green Onion, Ginger & Ponzu?

19.0g protein, 20.0g fat and 7.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

NewDays does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which NewDays items have similar nutrition to Grilled Mackerel with Green Onion, Ginger & Ponzu?

For example, High-Protein Soft-Boiled Egg with Gochujang Mayo (265 kcal, 20g protein, 19g fat, 2.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.