Nutrition Distribution
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400 items
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High-Protein at NewDays
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Low-Calorie at NewDays
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Popular at NewDays
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Price changed — Crispy Noodle Salad with Daily Vegetable Serving, Cafe Sandwich: Salmon Cream Cheese & Smoked Chicken, Cafe Sandwich: Pastrami Pork & Shoulder Bacon and 1 more products
- Price changed — Ham and Potato Salad (Dressing Sold Separately), Thick-Cut Bacon B.L.T. Sandwich
- Price changed — Red Bean Paste Bun, Chewy Sandwich (Maple & Margarine), Chewy Pizza Cheese Dog and 5 more products
- Price changed — Cream-Filled Bun, Camembert Cheese Cream Bread, Juicy French Toast and 4 more products
- Price changed — Dried Squid Strips, Coarse Ground Pork Sausage Bread, Squid Somen (Thinly Sliced Squid) and 23 more products
- Price changed — Bite-Sized Baumkuchen, Fluffy Vanilla Baumkuchen, Rich Cacao Chocolate Pound Cake and 3 more products
- Price changed — Roasted Cashew Nuts and Almonds, Mixed Nuts, 4 Varieties, Large Fried Squid Snack and 8 more products
- Price changed — High-Protein Pork Shabu-Shabu Pasta Salad, Small Shrimp and Spicy Cod Roe Pasta Salad
and 5 more
NewDays Nutrition Summary
NewDays offers 400 menu items. Across the 390 items with published calorie data, calories range from 7kcal to 1060kcal, averaging 290kcal. Average protein is 9.7g, with 32 high-protein items (≥20g) and 358 low-calorie items (≤500kcal).
Genre breakdown: Snack(54品), Onigiri(52品), Bread(50品), Pastry(42品), Sandwich(34品), Salad(31品), Noodles(24品), Bento Box(18品).
FAQ
Q. What is the lowest calorie item at NewDays?
The lowest calorie item at NewDays is 7kcal. There are 358 items under 500kcal.
Q. What is the average calorie count at NewDays?
The average calorie count across the 390 items with published calorie data at NewDays is 290kcal. Average protein is 9.7g.
Q. How many high-protein items does NewDays have?
NewDays has 32 items with 20g or more of protein.
Q. Where does the nutrition data for NewDays come from?
The data is independently compiled and estimated by our team based on nutrition information published by NewDays. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
