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おつまみチャーシューメンマ Calories & Nutrition

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Diet Score S 80 Workout Score S 78
Added September 12, 2026
おつまみチャーシューメンマ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 240 kcal
P Protein Est. 13.0 g
F Fat Est. 14.0 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 2.0g
Salt Est. 2.4g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 240 / 2,000 kcal Left 1,760 kcal P13/75g F14/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total240kcal
Protein 13.0gFat 14.0gCarbohydrates 10.0g
チャーシュー180kcal
4切れ (60g)
メンマ60kcal
1パック (80g)

Is this product data accurate?

Recommended Pairings

Total for this 240kcal item plus one more

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生春巻(海老)

生春巻(海老)

227.0kcalEst.
P10gF1.0gC45g
Est.
Total467kcalP23F15C55
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おにぎり(おかか)

おにぎり(おかか)

190.0kcalEst.
P7.3gF0.5gC38g
Est.
Total430kcalP20F15C48
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THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
Est.
Total726kcalP37F24C83
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Nihontei Gochisou Yakimusubi Onimaru

FAQ

How many calories are in おつまみチャーシューメンマ?

おつまみチャーシューメンマ from OK has 240 kcal.

What are the protein, fat and carbs (PFC) in おつまみチャーシューメンマ?

13.0g protein, 14.0g fat and 10.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to おつまみチャーシューメンマ?

For example, 国産豚もつ煮 (250 kcal, 18g protein, 15g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.