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ムール貝の白ワイン蒸し（持ち帰り） Calories & Nutrition
Added September 10, 2026
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Total for this 340kcal item plus one more
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FAQ
How many calories are in ムール貝の白ワイン蒸し（持ち帰り）?
ムール貝の白ワイン蒸し（持ち帰り） from Olive no Oka has 340 kcal.
What are the protein, fat and carbs (PFC) in ムール貝の白ワイン蒸し（持ち帰り）?
28.8g protein, 19.0g fat and 6.0g carbs. Salt equivalent is 2.3g.
Are these official nutrition values?
These are the nutrition values Olive no Oka publishes officially. Confirmed against official information on 10/25/2026.
Where does ムール貝の白ワイン蒸し（持ち帰り） rank at Olive no Oka?
Within Olive no Oka: #7 in High Protein.
Which Olive no Oka items have similar nutrition to ムール貝の白ワイン蒸し（持ち帰り）?
For example, Steamed Mussels in White Wine (340 kcal, 29g protein, 19g fat, 6.0g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost