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Braised Sole with Spiny Lobster and Tomato Sauce Calories & Nutrition

舌平目のブレゼ イセエビソースとトマトソース

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Braised Sole with Spiny Lobster and Tomato Sauce
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Image: AI-generated (may differ from actual product)

This Product Fish Avg
Calories 220 kcal
P Protein 19.3 g
F Fat 11.7 g
C Carbohydrates 9.9 g
Available carbohydrate Est. 7.5g
Fiber Est. 2.4g
Salt 2.3g

For Bakery Restaurant Saint Marc: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P19.3/75g F11.7/56g C9.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 19.3gFat 11.7gCarbohydrates 9.9g
舌平目73kcal
1切れ (100g)
イセエビソース80kcal
2大さじ (50g)
トマトソース67kcal
2大さじ (50g)

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Recommended Pairings

Total for this 220kcal item plus one more

FAQ

How many calories are in Braised Sole with Spiny Lobster and Tomato Sauce?

Braised Sole with Spiny Lobster and Tomato Sauce from Bakery Restaurant Saint Marc has 220 kcal.

What are the protein, fat and carbs (PFC) in Braised Sole with Spiny Lobster and Tomato Sauce?

19.3g protein, 11.7g fat and 9.9g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Bakery Restaurant Saint Marc publishes officially. Confirmed against official information on 10/24/2026.

Where does Braised Sole with Spiny Lobster and Tomato Sauce rank at Bakery Restaurant Saint Marc?

Within Bakery Restaurant Saint Marc: #3 in High Protein, #4 in Low Calorie.

Which Bakery Restaurant Saint Marc items have similar nutrition to Braised Sole with Spiny Lobster and Tomato Sauce?

For example, Roasted Bacon and Colorful Vegetable Salad (241 kcal, 8.8g protein, 14g fat, 22g carbs).

Explore Bakery Restaurant Saint Marc

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.