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Saizeriya Dessert

Salted Caramel Meringata Calories & Nutrition

塩キャラメルのメリンガータ

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Diet Score A 64 Workout Score C 14
Added September 10, 2026
Salted Caramel Meringata
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 202 kcal
P Protein Est. 2.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 22.0 g
Salt 0.2g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 202 / 2,000 kcal Left 1,798 kcal P2/75g F12/56g C22/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total202kcal
Protein 2.0gFat 12.0gCarbohydrates 22.0g
メリンガータ202kcal
1個 (115g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Data updated (Sodium)

Recommended Pairings

Total for this 202kcal item plus one more

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267.0kcal
P42gF3.2gC18g
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Steamed Chicken with Savory Sauce

Steamed Chicken with Savory Sauce

蒸し鶏の香味ソース

¥308
158.0kcal
P23gF6.3gC2.5g
Est.
Total360kcalP25F18C25
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Lamb Rump Steak

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ラムのランプステーキ

356.0kcal
P33gF18gC15g
Est.
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FAQ

How many calories are in Salted Caramel Meringata?

Salted Caramel Meringata from Saizeriya has 202 kcal.

What are the protein, fat and carbs (PFC) in Salted Caramel Meringata?

2.0g protein, 12.0g fat and 22.0g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Saizeriya items have similar nutrition to Salted Caramel Meringata?

For example, いちごのメリンガータ (210 kcal, 2.5g protein, 12g fat, 24g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.