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7-Eleven Bread

Gold Shokupan (Thick-Sliced Bread), 4 Slices Calories & Nutrition

７ＰＧ　金の食パン　　４枚入

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¥343 incl. tax

Diet Score A 62 Workout Score B 49
Added May 30, 2026
Gold Shokupan (Thick-Sliced Bread), 4 Slices
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 261 kcal
P Protein 8.8 g
F Fat 5.3 g
C Carbohydrates 45.4 g
Available carbohydrate 43.5g
Fiber 1.9g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 261 / 2,000 kcal Left 1,739 kcal P8.8/75g F5.3/56g C45.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total261kcal
Protein 8.8gFat 5.3gCarbohydrates 45.4g
金の食パン261kcal
1枚 (90g)

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FAQ

How many calories are in Gold Shokupan (Thick-Sliced Bread), 4 Slices?

Gold Shokupan (Thick-Sliced Bread), 4 Slices from 7-Eleven has 261 kcal.

What are the protein, fat and carbs (PFC) in Gold Shokupan (Thick-Sliced Bread), 4 Slices?

8.8g protein, 5.3g fat and 45.4g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/14/2026.

Which 7-Eleven items have similar nutrition to Gold Shokupan (Thick-Sliced Bread), 4 Slices?

For example, Kin no Shokupan (Premium White Bread), 2 Slices (261 kcal, 8.8g protein, 5.3g fat, 45g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.