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Home > Shop List > Shirokiya > Product List > 生ハムと半熟玉子のシーザーサラダ

Shirokiya Salad

生ハムと半熟玉子のシーザーサラダ Calories & Nutrition

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Diet Score S 82 Workout Score S 70
Added October 27, 2026
生ハムと半熟玉子のシーザーサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 137 kcal
P Protein Est. 8.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 2.0g
Salt 1.0g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 137 / 2,000 kcal Left 1,863 kcal P8/75g F10/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total137kcal
Protein 8.0gFat 10.0gCarbohydrates 4.0g
シーザーサラダ137kcal
1食 (180g)

Is this product data accurate?

Recommended Pairings

Total for this 137kcal item plus one more

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Grilled Stingray Fin

Grilled Stingray Fin

えいひれの炙り焼

133.0kcal
P18gF1.5gC12g
Est.
Total270kcalP26F12C16
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えいひれ

えいひれ

139.0kcal
P25gF1.5gC5.0g
Est.
Total276kcalP33F12C9.0
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まぐろ叩き丼

まぐろ叩き丼

289.0kcal
P19gF1.3gC50g
Est.
Total426kcalP27F11C54
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FAQ

How many calories are in 生ハムと半熟玉子のシーザーサラダ?

生ハムと半熟玉子のシーザーサラダ from Shirokiya has 137 kcal.

What are the protein, fat and carbs (PFC) in 生ハムと半熟玉子のシーザーサラダ?

8.0g protein, 10.0g fat and 4.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to 生ハムと半熟玉子のシーザーサラダ?

For example, つくね串 塩 1本 (101 kcal, 8.0g protein, 7.0g fat, 1.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.