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Shirokujichu Rice Bowl

いか海老明太 Calories & Nutrition

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¥1,285 incl. tax

Diet Score B 46 Workout Score S 88
High Protein #8 Added September 26, 2026
いか海老明太
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 533 kcal
P Protein Est. 31.3 g
F Fat Est. 3.4 g
C Carbohydrates Est. 90.8 g
Available carbohydrate Est. 90.0g
Fiber Est. 0.8g
Salt Est. 2.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 533 / 2,000 kcal Left 1,467 kcal P31.3/75g F3.4/56g C90.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total533kcal
Protein 31.3gFat 3.4gCarbohydrates 90.8g
白米400kcal
1杯 (250g)
いか44kcal
1個 (50g)
海老49kcal
1個 (50g)
明太子40kcal
1個 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 533kcal item plus one more

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ずわい蟹

ずわい蟹

¥1,933
110.0kcalEst.
P25gF1.5gC0.0g
Est.
Total643kcalP56F4.9C91
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Iced Coffee

Iced Coffee

アイスコーヒー

¥429
5.0kcalEst.
P0.0gF0.0gC1.0g
Est.
Total538kcalP31F3.4C92
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Iced Tea (Straight)

Iced Tea (Straight)

アイスティー（ストレート）

¥429
5.0kcalEst.
P0.0gF0.0gC1.0g
Est.
Total538kcalP31F3.4C92
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FAQ

How many calories are in いか海老明太?

いか海老明太 from Shirokujichu has 533 kcal.

What are the protein, fat and carbs (PFC) in いか海老明太?

31.3g protein, 3.4g fat and 90.8g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Shirokujichu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does いか海老明太 rank at Shirokujichu?

Within Shirokujichu: #8 in High Protein.

Which Shirokujichu items have similar nutrition to いか海老明太?

For example, Squid, Shrimp & Cod Roe Rice Bowl with Salad Set (550 kcal, 32g protein, 6.0g fat, 91g carbs).

Explore Shirokujichu

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.